Movement

Dear Students and Families,

Physical fitness and mindfulness are vital to our health and well-being. Physical activity helps us develop muscular strength, improve cardiovascular functioning, and prevent illness. Mindfulness, the practice of paying attention to the here and now with acceptance and non-judgement, helps us build awareness and self-control, improves executive functioning and attention, and allows us to cope better in stressful situations.

We are looking forward to seeing you each day on Zoom during Phase II!

Your Team,

Lauren Baker, Occupational Therapist and Coordinator of Academic Supports

Casey Beauchamp, Movement Teacher

Suzy Damaszek, Movement Teacher

Matt Mullin, Physical Education Teacher

Gabriel Peña, Physical Education Teacher

Joel Perez, Physical Education Teacher